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Par: Clinique Altermed

No one can glance at any social media feed without being bombarded with (bad) advice on how to lose weight or be healthy or shape up. There IS an alternative to all that diet & clean eating crazy...
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Par: Clinique Altermed

With the new year comes an onslaught of advice on how to atone for our eating during the holidays and "get back on track". But what if I told you that the way we "get back on track" can actually...
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Comment dénicher un thérapeute passionné ? | Izaak Lavarenne, Masso-Kiné NDG

Massothérapie - kinésithérapie

Par: Izaak Lavarenne

L’une des barrières les plus récurrentes à la consultation pour les gens en douleur est de savoir quel type de traitement s’adresse le mieux à la problématique présente. Cependant, comme...
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Par: Clinique Altermed

Already tired and frustrated with your resolutions to change your eating? Learn why traditional intentions to change our eating backfire and what to do instead. For many people, ringing in the New...
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Par: Alexis M. Leveille

WHAT STRETCHING DOES: Stretching makes you more flexible. This is true and proven, you can absolutely reach further into your Range Of Motion (ROM) if you stretch regularly (1). WHAT STRETCHING...
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Par: Clinique Altermed

Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg  I've written about mindful eating and the first steps you can take to be more mindful back in November....
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