Already tired and frustrated with your resolutions to change your eating? Learn why traditional intentions to change our eating backfire and what to do instead. For many people, ringing in the New...

WHAT STRETCHING DOES: Stretching makes you more flexible. This is true and proven, you can absolutely reach further into your Range Of Motion (ROM) if you stretch regularly (1). WHAT STRETCHING...

Part 1 : https://cliniquealtermed.com/en/mindful-eating-lisa-rutledge-nutritionnist-ndg  I've written about mindful eating and the first steps you can take to be more mindful back in November....