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How to eat healthy?
EAT HEALTHY:"What foods should I avoid?"This question, too often asked, implies that there are foods that are bad for your health and that, in order to "eat healthy," we should abolish them.
First of...
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THE MASSAGE THERAPIST: YOUR MUSCLE REPAIRER!
THE MASSAGE THERAPIST: YOUR MUSCLE REPAIRER!
Knots, tensions, points, stiffness, resistance, aches, muscle fatigue or ankylosis, all problems that you have already experienced at one time or another...
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ART THERAPY: AN ALTERNATIVE AND COMPLEMENTARY APPROACHTO HELP PEOPLE LIVING WITH PAIN
Mia Hébert, M.A, art therapist and co-founder of Canevas: art therapy centerGabrielle Gingras, M.A, art...
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What is an eating disorder?
Nutrition
Eating Disorders : An introduction Guide
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What is an Eating Disorder?
An eating disorder is defined as an unhealthy relationship with food and body...
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Do you have a loved one suffering from an eating disorder?
Nutrition
Do you have a loved one who is suffering from an eating disorder?
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Eating disorders and disordered eating is remarkably prevalent.The families and...
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Ten tips to help you overcome an eating disorder
Nutrition
Ten tips to help you overcome an eating disorder
1. Information detox
Start fresh by unsubscribing from FB groups,
newsletters, magazines, apps that are nutrition/fitness
related so that you...
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Why work and treat your respiratory muscles? | Izaak Lavarenne, Physiotherapist
WHY WORK AND TREAT YOUR RESPIRATORY MUSCLES?
If you have ever seen a health care professional, especially an orthotherapist or osteopath, chances are they have talked to you about your respiratory...
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Weight loss and intestinal health | Marie-Josée Denis, Naturopath
IS WEIGHT LOSS LINKED TO YOUR GUT HEALTH?
According to the most recent studies (1) , rapid and lasting weight loss is linked to better health of our intestines and digestive tract. In addition, we...
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The leg and ankle demystified | Izaak Lavarenne, Masso-Kiné
The mercury rises in this month of June and the runnerscome out of their lair and abandon the treadmill.At the same time, less active people are abandoning their bootsand return to their everyday...
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STRESS, IRRITABILITY, DEPRESSION :WHAT IF YOU WERE IN EMOTIONAL OVERLOAD?
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Our bodies are made up of about 70% liquid.
These liquids include water,...
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Alcohol consumption and health: linked? | Anahite Afshar, Nutritionist-Dietitian
COULD DRINKING ALCOHOL AFFECT YOUR HEALTH?AFFECT YOUR HEALTH? HOW?
With the return of warm weather, what could be more pleasant than soaking up the sun on a patio with a glass of...
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