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Stress and relaxation
Nutrition
For most people,relaxing means having a drink, watching TV or eating.
However, the effect is short-lived and does not provide true and long-lasting relaxation.
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Motivation to physical activity part 2 | IZAAK LAVARENNE, MASSO-KINESITHERAPIST
Physiotherapy
Motivation for physical activity part 2: The relationship to the body and the pitfalls of each
Understanding our relationship with physical activity is a worthwhile endeavour, and one that begins...
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Osteopathy
As a clinical massage therapist, the majority of my clients come to me for pain in one of the three usual areas. Treatments for lumbar, cervical and shoulder problems would indeed be numerous enough...
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Can you avoid your surgery? Alexis M. Léveillé, Physiotherapist
Osteopathy
The following article is not intended to denounce orthopedic surgery as a whole, but rather to invite us to reconsider certain surgeries that are, in my opinion, too often used as a first resort...
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Prévention du cancer : vous avez plus de contrôle que vous ne le pensez !
Nutrition
Did you know that in Quebec, cancer is the leading cause of mortality?
And that 90% of certain types of cancer (such as colon cancer) are caused by an unhealthy lifestyle and bad nutrition...
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The link between diet and mood
Nutrition
Our eating habits have an important impact on our mental health and energy. Did you know that certain foods can increase your anxiety level? And on the other hand, that some foods can make you feel...
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Masso-kinesitherapy
In the previous installment of this series of articles on neck pain, we discussed how the upper trapezius is often wrongly suspected in cases of neck pain. In fact, there are many other deeper...
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Eating healthily for your kidneys
Nutrition
Eating the right amount of protein, sodium, potassium or phosphorus may help control the buildup of waste and fluid in your blood. This means your kidneys do not have to work as hard to remove the...
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Mechanical Neck Pain | Florence Charbonneau-Dufresne, Physio PLT and NDG
Selon Hogg-Johnson et al. (2009), la prévalence sur 12 mois des douleurs cervicales idiopathiques chez les adultes se situe entre 12,1 % et 71,5 %, les estimations moyennes étant de 30 % à 50 %. En...
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Vegan lifestyle - Recommandations
Nutrition
A vegan diet only includes plant-based foods such as cereals and grains, legumes, vegetables, fruits, nuts and seeds. It excludes all animal-derived foods including meats, fish, seafood, chicken,...
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Let's not talk about weight anymore | Anahite Afshar, LRP Nutritionist
Nutrition Have you heard about the "Weight? No comment!"?
xxInspired by the American "Fat Talk Free® Week" (1), this campaign is an initiative of ÉquiLibre, an organization whose mission is to prevent and...
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The truth about a healthy physical foundation
Nutrition Taking care of your health can seem overwhelming, but true health can be achieved by taking one small step at a time. And, it can be hard to know where to start, but it's best to start with the...
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