Head protraction | Izaak Lavarenne, Masso-Kiné
There are many posture defects, which can sometimes make it difficult for someone who wants to educate themselves on the subject without being overwhelmed by its complexity. Well, today I suggest that...
Can intuitive eating help me? | Lisa Rutledge, Nutritionnist NDG
Les concepts d'alimentation intuitive et de pleine conscience ont connu une énorme popularité ces dernières années.
Ces nouvelles façons de concevoir la nourriture et l'alimentation sont très...
How the different types of stretching work | Izaak Lavarenne, Masso-Kiné
The search for the perfect body is becoming more and more obsessive in our society. We are looking for an advantageous silhouette, of course, but more and more disillusioned with the relevance of an...
Intuitive eating is more than savoring every bite | Lisa Rutledge, Nutritionnist NDG
Intuitive eating is more than savoring every bite
You’ve probably heard about intuitive eating or mindful eating. Unfortunately, since they are hard to describe in a sound bite, you likely have...
Are SMART goals the answer for successful habit change? | Lisa Rutledge, Nutritionnist NDG
If social media and health “gurus” (I use that term lightly) are to be believed, it seems like all you have to do is want something hard enough and set a SMART goal in order to achieve your...
While for many, fall is a time of joy and wonder at the blazing colors and abundance of late harvest, for others, it is a time of low morale and loss of energy.
Indeed, it seems that many people,...
Chia pumpking pudding | Lisa Rutledge, Nutritionnist NDG
There is no doubt that fall is finally here. And with it comes the season of all things pumpkin. If you are anything like me, find ways to make the transition into cold weather more pleasant is always...
How Ending the War on Fat Can Improve Your Health | Lisa Rutledge, Nutritionnist NDG
It seems like a day doesn’t go by without hearing or reading something about the “war on obesity” to improve our collective and individual health. But should ending the war on fat really be a...