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If you care about your heart health

By: Anahite Afshar

IF YOU CARE ABOUT YOUR HEART HEALTH  Cardiovascular disease accounts for nearly one-third of all deaths in Canada, more than any other disease (1). In Canada, 80% of heart disease could be...
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By: Cecile Moreau

THE USE OF THERAPEUTIC LASER IN ACUPUNCTURE Therapeutic laser, LLLT (Low Level Laser Therapy) is a tool that allows the activation of acupuncture points as part of a traditional Chinese medicine...
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By: Izaak Lavarenne

MUSCLE STRAIN:RECOGNIZING IT, UNDERSTANDING IT AND TREATING IT The warm weather and running season is fast approaching and many of you will be getting ready to run outside. Unfortunately, most...
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By: Nadège Agostini

SEASONAL ALLERGIES AND ACUPUNCTURE   Seasonal allergies (also called seasonal allergic rhinitis) are generally recognized by their recurring symptoms at the same time each year. These symptoms...
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By: Florence Charbonneau-Dufresne

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How to eat healthy?

By: Anahite Afshar

EAT HEALTHY:"What foods should I avoid?"This question, too often asked, implies that there are foods that are bad for your health and that, in order to "eat healthy," we should abolish them. First of...
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THE MASSAGE THERAPIST: YOUR MUSCLE REPAIRER!

By: Emilie Martel

THE MASSAGE THERAPIST: YOUR MUSCLE REPAIRER! Knots, tensions, points, stiffness, resistance, aches, muscle fatigue or ankylosis, all problems that you have already experienced at one time or another...
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By: Charline Godard Belanger

ART THERAPY: AN ALTERNATIVE AND COMPLEMENTARY APPROACHTO HELP PEOPLE LIVING WITH PAIN Mia Hébert, M.A, art therapist and co-founder of Canevas: art therapy centerGabrielle Gingras, M.A, art...
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What is an eating disorder?

Nutrition

By: Clinique altermed

Eating Disorders : An introduction Guide - - - - - - - - - - - - - - - - - - - - - - - What is an Eating Disorder? An eating disorder is defined as an unhealthy relationship with food and body...
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Do you have a loved one suffering from an eating disorder?

Nutrition

By: Clinique altermed

Do you have a loved one who is suffering from an eating disorder? - - - - - - - - - - - - - - - - - - - - - - - - - Eating disorders and disordered eating is remarkably prevalent.The families and...
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Ten tips to help you overcome an eating disorder

Nutrition

By: Clinique altermed

Ten tips to help you overcome an eating disorder    1. Information detox Start fresh by unsubscribing from FB groups, newsletters, magazines, apps that are nutrition/fitness related so that you...
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Why work and treat your respiratory muscles? | Izaak Lavarenne, Physiotherapist

By: Izaak Lavarenne

WHY WORK AND TREAT YOUR RESPIRATORY MUSCLES? If you have ever seen a health care professional, especially an orthotherapist or osteopath, chances are they have talked to you about your respiratory...
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