Clinique altermed

Nutrition

INTUITIVE EATING
IN 5 STEPS
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1. Three healthy meals
Eating 3 meals a day is essential for good health. And, by incorporating snacks between these 3 meals, our body is equipped to live a healthy life.

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2. Healthy snacks
The key to focus and energy is maintaining a steady sugar level throughout the day. By optimizing your snacks, you'll be ready to take on the day!

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3. Staying well hydrated
An optimal state of hydration is important to preserve mental and physical energy, and also to help reduce cravings.

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4. Listen to your hunger and satiety signals
Listening to your body = caloric balance. It is therefore important to know your food clock, breathe calmly before eating, and take the time to listen to your signals.

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5. Food variety
All foods are healthy. It's just a matter of listening, enjoying and balancing color, texture and taste.

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