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If you care about your heart health
IF YOU CARE ABOUT YOUR HEART HEALTH
Cardiovascular disease accounts for nearly one-third of all deaths in Canada, more than any other disease (1).
In Canada, 80% of heart disease could be...
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THE USE OF THERAPEUTIC LASER IN ACUPUNCTURE
Therapeutic laser, LLLT (Low Level Laser Therapy) is a tool that allows the activation of acupuncture points as part of a traditional Chinese medicine...
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MUSCLE STRAIN:RECOGNIZING IT, UNDERSTANDING IT AND TREATING IT
The warm weather and running season is fast approaching and many of you will be getting ready to run outside. Unfortunately, most...
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SEASONAL ALLERGIES AND ACUPUNCTURE
Seasonal allergies (also called seasonal allergic rhinitis) are generally recognized by their recurring symptoms at the same time each year. These symptoms...
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How to eat healthy?
EAT HEALTHY:"What foods should I avoid?"This question, too often asked, implies that there are foods that are bad for your health and that, in order to "eat healthy," we should abolish them.
First of...
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THE MASSAGE THERAPIST: YOUR MUSCLE REPAIRER!
THE MASSAGE THERAPIST: YOUR MUSCLE REPAIRER!
Knots, tensions, points, stiffness, resistance, aches, muscle fatigue or ankylosis, all problems that you have already experienced at one time or another...
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ART THERAPY: AN ALTERNATIVE AND COMPLEMENTARY APPROACHTO HELP PEOPLE LIVING WITH PAIN
Mia Hébert, M.A, art therapist and co-founder of Canevas: art therapy centerGabrielle Gingras, M.A, art...
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What is an eating disorder? | Dina Merhbi, Diététiste-Nutritionniste
Eating Disorders : An introduction Guide
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What is an Eating Disorder?
An eating disorder is defined as an unhealthy relationship with food and body...
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Do you have a loved one suffering from an eating disorder? | Dina Merhbi, Nutritionniste-Diététiste
Do you have a loved one who is suffering from an eating disorder?
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Eating disorders and disordered eating is remarkably prevalent.The families and...
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Ten tips to help you overcome an eating disorder | Dina Merhbi, Nutritionniste-Diététiste
Ten tips to help you overcome an eating disorder
1. Information detox
Start fresh by unsubscribing from FB groups,
newsletters, magazines, apps that are nutrition/fitness
related so that you can...
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Why work and treat your respiratory muscles? | Izaak Lavarenne, Physiotherapist
WHY WORK AND TREAT YOUR RESPIRATORY MUSCLES?
If you have ever seen a health care professional, especially an orthotherapist or osteopath, chances are they have talked to you about your respiratory...
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