50px
Blog
50px
50px
Sport massage by Izaak Lavarenne, masso-kinesitherapist
Montreal masso-kinesitherapy
Misconceptions about sports massage These days, everyone wants to be in the sportsman's lane, whether it's in terms of lifestyle, nutrition or the various treatments available. In fact, there is a...
Read article
Motivation to physical activity part 2 | IZAAK LAVARENNE, MASSO-KINESITHERAPIST
Montreal physiotherapy
Motivation for physical activity part 2: The relationship to the body and the pitfalls of each
Understanding our relationship with physical activity is a worthwhile endeavour, and one that begins...
Read article
Montreal osteopathy
As a clinical massage therapist, the majority of my clients come to me for pain in one of the three usual areas. Treatments for lumbar, cervical and shoulder problems would indeed be numerous enough...
Read article
Montreal masso-kinesitherapy
In the previous installment of this series of articles on neck pain, we discussed how the upper trapezius is often wrongly suspected in cases of neck pain. In fact, there are many other deeper...
Read article
The links between stress, its hormones and posture | Izaak Lavarenne, Masso-Kiné
Montreal masso-kinesitherapy Stress is a concept that has become ubiquitous, both in our conversations and in our lives.
The public is now aware that particularly prolonged or acute stress has harmful effects.
Posture, too,...
Read article
Breathing | Izaak Lavarenne, Masso-Kiné
Montreal masso-kinesitherapy Everyone can breathe, right? Wrong! At least that's what many say and I would tend to second that.
It's not that people can't breathe, it's that very few of them know how to breathe properly.
So how...
Read article
Head protraction | Izaak Lavarenne, Masso-Kiné
Montreal masso-kinesitherapy There are many posture defects, which can sometimes make it difficult for someone who wants to educate themselves on the subject without being overwhelmed by its complexity. Well, today I suggest that...
Read article
How the different types of stretching work | Izaak Lavarenne, Masso-Kiné
Montreal masso-kinesitherapy The search for the perfect body is becoming more and more obsessive in our society. We are looking for an advantageous silhouette, of course, but more and more disillusioned with the relevance of an...
Read article
50px