Montreal physiotherapy Montreal nutrition
How can you have a better relationship with food during the holidays?
The holiday season is approaching, bringing with it traditions, gatherings, comforting meals, and sometimes a certain amount of apprehension. Between larger meals, disrupted schedules, and the pressure to “eat well,” it's normal for many people to feel stress or anxiety about their relationship with food.
For some people, this period rekindles the fear of losing control, “overeating,” or feeling uncomfortable. However, it is entirely possible to approach the holidays with more gentleness, flexibility, and kindness toward yourself.
Enjoying the holidays more: nourishing your body, calming your mind
Common statements such as “I'm going to overeat,” “I'll get back on track in January,” or “I shouldn't eat this” create a dynamic of guilt. These thoughts make food anxiety-inducing, when it should be synonymous with sharing, pleasure, and precious moments.
Putting pressure on yourself or anticipating excesses can lead to cycles of restriction and compensation, which disrupt your ability to listen to your body. The holidays are an opportunity to celebrate, not to judge yourself.
Getting through the holidays... together
If the holidays cause you more stress than joy, know that you don't have to go through this alone. Support can help you regain a sense of lightness, reduce guilt, and experience this period with more confidence.
A nutritionist to guide you
The holiday season can be emotionally charged. Professional nutrition coaching can offer concrete tools to help you experience these moments with peace of mind.
As a nutritionist, I can help you:
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ease anxiety related to meals and gatherings develop a more intuitive, flexible, and compassionate relationship with food
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find a realistic balance, without extreme restrictions
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adapt your habits to your reality, your body, and your goals
Some tips for enjoying the holidays with more peace of mind
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Listen to your internal signals such as hunger, satiety, and cravings.
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Give yourself permission to enjoy food without self-criticism.
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Avoid compensating by skipping a meal before dinner.
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Exercise for pleasure, not to “burn off” anything.
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Remember that a meal never defines a person's health or worth.
At the Altermed clinic, my experience in nutrition, rehabilitation, and human support allows me to offer a holistic approach that considers the body, mind, and relationship with oneself.
I am available to support you throughout the holiday season. Together, we can create a space of safety, well-being, and balance to approach the holidays with serenity.