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Seasonal depression and diet | Anahite Afshar, Nutritionist Dt.P
Nutrition
Seasonal depression: don't underestimate your diet!. . . . . . . . . . The temperature is dropping, the light is fading, the days are getting shorter: it's no wonder that our moods are affected when...
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Holiday Survival (Food) Guide | Anahite Afshar, Nutritionist Dt.P
Nutrition
As the holiday season approaches, Many of my clients are anticipating The impact of the festivities on their waistline.. . . . . . . . . . . . .
However, according to an American scientific review...
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The binge eating disorder (BED)
Nutrition
The Binge eating disorder (BED)
a common but unknown disorder
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What is Binge Eating Disorder?
Binge eating disorder, also known...
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Intuitive eating
Nutrition
INTUITIVE EATINGIN 5 STEPSxx1. Three healthy mealsEating 3 meals a day is essential for good health. And, by incorporating snacks between these 3 meals, our body is equipped to live a healthy life.
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Stress and relaxation
Nutrition
For most people,relaxing means having a drink, watching TV or eating.
However, the effect is short-lived and does not provide true and long-lasting relaxation.
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Prévention du cancer : vous avez plus de contrôle que vous ne le pensez !
Nutrition
Did you know that in Quebec, cancer is the leading cause of mortality?
And that 90% of certain types of cancer (such as colon cancer) are caused by an unhealthy lifestyle and bad nutrition...
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The link between diet and mood
Nutrition
Our eating habits have an important impact on our mental health and energy. Did you know that certain foods can increase your anxiety level? And on the other hand, that some foods can make you feel...
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Eating healthily for your kidneys
Nutrition
Eating the right amount of protein, sodium, potassium or phosphorus may help control the buildup of waste and fluid in your blood. This means your kidneys do not have to work as hard to remove the...
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Vegan lifestyle - Recommandations
Nutrition
A vegan diet only includes plant-based foods such as cereals and grains, legumes, vegetables, fruits, nuts and seeds. It excludes all animal-derived foods including meats, fish, seafood, chicken,...
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Let's not talk about weight anymore | Anahite Afshar, LRP Nutritionist
Nutrition Have you heard about the "Weight? No comment!"?
xxInspired by the American "Fat Talk Free® Week" (1), this campaign is an initiative of ÉquiLibre, an organization whose mission is to prevent and...
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The truth about a healthy physical foundation
Nutrition Taking care of your health can seem overwhelming, but true health can be achieved by taking one small step at a time. And, it can be hard to know where to start, but it's best to start with the...
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Can intuitive eating help me? | Lisa Rutledge, Nutritionnist NDG
Nutrition
Les concepts d'alimentation intuitive et de pleine conscience ont connu une énorme popularité ces dernières années.
Ces nouvelles façons de concevoir la nourriture et l'alimentation sont très...
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